Christine Ciancio from The Grainfree and Happy Kitchen introduces you to her new book COOK food EAT clean LIVE happy where she shares with you a selection of recipes that are grain, gluten, dairy, soy, legumes and refined sugar-free. Whether you have an intolerance to certain foods, suffer from allergies, or just want to eat cleaner, these recipes are easy to follow, yet so delicious.

From basics, brunch, drinks, soups & salads, fish & seafood, meat & poultry, vegetables and sweets, there is something to please even the fussiest of eaters. Whether you’re a novice or a competent cook, you’ll be able to enjoy cooking and eating wholesome, natural foods.

There are 109 recipes, each with its own picture, also included is my food essentials, explaining ingredients, tools and equipment for those starting out and index at the rear.  Each recipe is clear and easy to read.  This is the book you’ll want beside you in the kitchen, not on the bookshelf.